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Pledge to Get Moving Printable

Hello, my name is Melanie. It’s been one zillion months since I last went running. But before you judge me, I have got some really great excuses. Maybe these sound familiar?

  • I can’t exercise because I’m alone with the kids all day. Because, you know, kids love sitting still.
  • I can’t exercise because I’m not athletic. Walking requires a ton of athletic aptitude.
  • I probably have a heart condition like my sister. That one is my favorite because I’ve actually said it to myself. That’s why sports don’t come naturally to me, right?!?!

The fact of the matter is, I have come up with some fabulous excuses for why I can’t get moving and stay active. It’s actually border line embarrassing to say them out loud because they are so ridiculous. Yet, there are some real road blocks for some looking for help getting active. Degree has the answer for all of us, the Get Moving Challenge.

6-Week Get Moving Summer Fitness Challenge

In the 6-week Get Moving Summer Fitness Challenge you’ll be teaming up with Degree and celebrity trainer and transformation pro, Chris Powell. His series of simple exercises can be done anywhere, anytime. Do the Desk Squats during your coffee break; make a Friday tradition of Mountain Climbers. His tips will help you incorporate movement into your daily routine.

Join the pledge to get moving challenge. You can print a free Pledge to Get Moving Printable to help you stay on track and accomplish your health goals.Find out how to incorporate movement when you don’t want to sacrifice family time, how to make a difference without extreme workouts, and a bunch of other perplexing questions for those of us needing to get going a little more frequently.

One element I appreciate about Chris Powell’s inspiration is that the exercises don’t require expensive machinery or memberships. It’s about getting out there and fitting the movements into your daily routine. But having the best protection is one thing you will need. With Degree MOTIONSENSE technology, the more you move, the more it protects.

Sometimes we just need a little motivation. Watch this video and pledge to get moving and save money when you purchase at Walmart.

For me, accountability is key. I have to have a plan, a written commitment. To support myself during the 6-week challenge, I made a little weekly calendar to jot down how I’m going to get moving each day. Grab it to print yourself!

Join the pledge to get moving challenge. You can print a free Pledge to Get Moving Printable to help you stay on track and accomplish your health goals.With the tools from Degree and Chris Powell and the motivation to get started, I’m ready to ditch my excuses and fit movement into my daily routine. Will you make the pledge to get moving? If you’re looking for a little extra motivation, what about a giveaway to help promote your commitment to staying active?

Giveaway:

One (1) winner will receive a Misfit Flash Activity Tracker (value $50)!
Winner is #26 Donna L!

This giveaway will end at 11:59 p.m. PT on Thursday, July 16, 2015. Click here for complete giveaway rules.


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38 thoughts on “Pledge to Get Moving Printable”

  1. Kelly D says:

    I would like the Lunchtime Lunges. My fitness level is beginner/intermediate .

  2. Candie L says:

    I like the morning movement. Thank you. My fitness level is beginner (although I walk a mile a day)

  3. Cathy Comerota says:

    I like the fitness friday. I am a beginner -intermediate. I love mountain climbers

  4. Tabathia B says:

    I am a beginner and I would like to try the wake up workout. tbarrettno1 at gmail.com

  5. vickie couturier says:

    weekend workout sounds good to me,,start slowly and build up from there

  6. Lyndsey R. says:

    I’m a beginner and I would like to try the weekend workout! Thanks for chance!!

  7. sandra davis says:

    I am beginner fitness level and I would like to try the coffee break workout.

  8. Shakeia Rieux says:

    I’m a beginner and i would like to try the wakeup workout

  9. Vicki Wurgler says:

    I would be a beginner and I like the morning movements

  10. Denise M says:

    My fitness level is not so good anymore, i need to work on it. I am going to try the coffee break routine

  11. Amanda Sakovitz says:

    I’m intermediate for my fitness level and I would like to try lunchtime lunges.

  12. laura ari says:

    I would be a beginner. I’d like to try the wakeup workout.

  13. Betty says:

    I like the morning workout. I’d also like an afternoon, predinner workout also. I’m consistently active but a beginner at formulized exercises

  14. Cori Westphal says:

    I was an avid runner and boot camper, but I’ve fallen off the wagon a bit. I’m thinking the morning movement would be a great start for me!

  15. Jen MacLean says:

    Aw I love Chris. What a charmer! I’m feeling like I could handle the morning workout. I’m up early anyway, might as well make it worth it with some energy boosting burpees!

  16. Carolyn says:

    I’m in! Started my healthy eating but need to get my booty moving!

  17. Melissa says:

    I like the morning movement. My fitness level is intermediate. I like the tips on how to have time for my fitness without sacrificing my family time! Time to get everyone moving!!

  18. Audrey Zahlis says:

    I work out usually 6 days a week. I wanted to take a break from training after my cross county bike ride for cancer support and half ironman training so I’m enjoying a break from blogging to try out other types of work outs. Simply being mommy has totally helped putting time management in perspective and making time for workouts!

  19. Tracy says:

    I like the weekend workout. Getting up early on weekends is hard but if you put your mind to it, you can do anything!!

  20. Angie says:

    I am a beginner and like the morning workout. Believe getting my body moving early will give me motivation for the rest of the day!

  21. Annmarie W. says:

    I have been working to lose weight & get fit…have lost 15 pounds over the past couple of months. But I’m still at the beginner phase of exercising. I’m going to try their Morning Movement & Coffee Break Workouts!

  22. Taryn T. says:

    My current level is couch potato! I have had some heart problems-some pretty serious ones- but am now cleared for cardio rehab, but am a little scared to try. I think I could handle the Morning Movement!

  23. Nancy says:

    I am at a beginner fitness level. I’d do the Desk Squat/ Calf Raises routine first.

  24. lissa crane says:

    My fitness level is intermediate and the workout routine I would like to try is the Morning Movement! This way I can get going before my kiddos even get up!

  25. Katrina B says:

    My fitness level is intermediate. I’d like to do the Fitness Fridays routine!
    mrsbrockavich48 (at)gmail (dot)com

  26. Donna L says:

    I am beginner, I would like to be able to do the lunchtime lunges.

  27. Tara says:

    I’m definitely a beginner. The Morning Movement is a good wake up routine, and it’d be easy on my bad knees!

  28. Pam H. says:

    I am advanced. The Weekend Workout routine interests me.

  29. Angela Saver says:

    I won’t to try the coffee break workout ! I am in the beginner’s level. [email protected]

  30. Claire says:

    I’m a beginner and i would like to try the wakeup workout

  31. Melinda Stephens says:

    I’d probably be a beginner but I want to try the wakeup workout. I could use it.

  32. Thomas Murphy says:

    I am a beginner and I want to try the coffee break workout.

  33. Francine Anchondo says:

    I am a beginner and like the coffee break one..

  34. Kathleen McGuire says:

    I am a beginner. I would like to try the Coffee Break workout.

  35. Jennifer Essad says:

    I’m pretty much a newbie for workouts the morning routine is one I’ve been doing for awhile now. I’m thinking the coffee break routine is next. I’m finding the Degree Clinical Protection Summer Strength Anti-Perspirant & Deodorant works for me in these hot summer months. This is an awesome gift that I’m thrilled to enter. Thank you

  36. Leigh Anne Borders says:

    The wakeup workout would be the best fit for me. I am a beginner.

  37. deanna says:

    Im not a fitness expert, but I can try new things! I want to test out the Degree Clinical Protection Summer Strength Anti-Perspirant & Deodorant.

  38. Melissa Greco says:

    I’m at a beginner fitness level and I like the join the pledge workout

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